While running from meeting to meeting during my old corporate days, I would often fantasize about stress magically disappearing from my life. It was easy to blame the hustle & bustle of New York City and the competitive fashion retail environment. But four years later, I must admit that even after moving to a small, rural town and shifting careers from retail to wellness, I still encounter plenty of stressful situations in my work and personal life. And I have come to realiz

I just got back from a whirlwind week in New York and am currently sitting at my kitchen table with a clay mask on, slippers adorned, and coconut oil all over my body. I spent the last week buzzing around the city, co-hosting an Ayurveda pop-up dinner, visiting friends & old stomping grounds, and conjuring up future collaborations so I can get to NYC more often. I realized on this trip how much my purpose is to be a wellness translator, especially for urban dweller corporate

In July of 2015, I left my ten year retail career, moved out of my Brooklyn apartment, and booked a one-way ticket to Copenhagen. Ten countries, ten months, and hundreds of journal entries & recipes later, I am so excited (and scared sh%tless) to now share the full story with you. My journey was a call to the world in search of true food & authentic connection, and a call from within to let go, live unapologetically, and follow my gut no matter where it needed to go. ​ I mus

I have a lot of nervous energy right now and need a release. Some of it is pent up energy from spending the last two days in a car with my mom and sister driving up the coast to drop me off here at Esalen. And now being here, I feel pretty out of place and find myself trying to pinpoint what it is that makes me feel slightly uncomfortable. I fear that this week is going to go by so fast and I haven’t really identified what my intention is on being here. Everyone seems to ra

When I’m about to write that life started to unravel after Mike died, I’m sure most people would assume that life unravelling = kim spiraling out of control, losing her shit, and going crazy. But what I really feel is that I’m uncovering a whole world that has never been taught to me before, a world that seemed right under my nose this whole time. It’s a world of awareness and intuition, where actions are taken based on what you feel in your gut & your heart rather than your