balancing stress with ayurveda + self-care
While running from meeting to meeting during my old corporate days, I would often fantasize about stress magically disappearing from my...
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ayurveda travel tips
I just got back from a whirlwind week in New York and am currently sitting at my kitchen table with a clay mask on, slippers adorned, and...
when your values become your saboteurs
I just wrapped up a 2-day catering gig for a wonderful group of teachers from San Francisco. Every year, these teachers come up for a...
Manifesto
In July of 2015, I left my ten year retail career, moved out of my Brooklyn apartment, and booked a one-way ticket to Copenhagen. Ten...
Esalen Day 1 : Case of the Freak Outs
I have a lot of nervous energy right now and need a release. Some of it is pent up energy from spending the last two days in a car with...
Nothing changing vs everything changing : JFK-LAX flight
When I’m about to write that life started to unravel after Mike died, I’m sure most people would assume that life unravelling = kim...
Discovering Pema Chodron : Tulum, Mexico
Note to self - Buy "Living Beautifully with Uncertainty and Change" by Pema Chodron "I'm neither doomed nor completely free, but I'm...
Testing the waters of solo travel : Tulum, Mexico
I couldn't sleep because I was so eager to come out and watch the sunrise. My little room at Casa Utopia (pronounced "oo-toe-pee-uh")...
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