working with me
Together as a team, we will uncover and accessing your innate resources that will help you build new pathways to a more fulfilling and healthier life. Coaching focuses on how you want to feel now and in the future, and we create accountability that helps you start taking steps toward the life you want from day 1. We also work together to create more balance in your life, by identifying the current way you are looking at things and accessing new perspectives that help you gain back the power over situations where you may be feeling stuck.
We work together 1-on-1 either in person or virtually via Skype & FaceTime. A coaching partnership with me always involves an initial 90-minute discovery session designing our work together and honing in on your main goals that you want to achieve. From there, we work twice monthly so that there is enough time in between sessions for you to practice integrating your learnings into your daily routine.
For those interested in weaving Ayurveda into your wellness game plan, we also begin with an Ayurvedic consultation in person or Skype / FaceTime, where we identify your specific constitution and any imbalances you are currently facing. You will gain an understanding on the basics of Ayurveda and learn how to make gradual shifts in your diet & lifestyle that will help you achieve your unique balance and alignment. Coaching calls and Ayurveda follow-ups will interweave with one another to address the needs to care for both mind and body in order to create lasting transformation.
Some key take-aways from what you can expect during our work together:
Uncover your core values so we can get clear on what you want
Reconnect with your intuitive voice and leverage it to make clear decisions and effective choices
Develop a tangible, step-by-step plan to make the vision of your work and life a reality
Challenge your old belief system with powerful questions that help you shift into a new perspective
Establish practices that reinforce your values, and re-write old, disempowering stories of doubt and disbelief
Create a life that is authentic & unapologetic, bringing you more fulfillment to your everyday life
For a free 30-min sample coaching session, please sign up here!
* Complimentary 30 minute sample session with me so you can get a feel for what coaching is like. Sign up here!
* Online coaching sessions available worldwide, using Skype, FaceTime, or plain ole phone calls. Sessions are usually 2x per month, 50 minutes per session
*Discovery deck for you to fill our before we begin our work together and an initial 90-minute discovery session to help you uncover your coaching goals, and identify the values that will serve as the foundation of your decision making from here on out
*Wellness coaching and Ayurveda diet & lifestyle consultations, including an Ayurveda constitution quiz uncovering your predominant dosha, a 90-minute discovery consultation to review current physical & emotional symptoms, diet & lifestyle recommendations to help correct any imbalances, and follow-up sessions to track your progress
*Direct access with me via text or email in between sessions to share in your learnings, check in on the accountability we created from the prior session, or share in what's coming up for you in preparation of our next session
For pricing info and any other inquiries related to one-on-one work:
* Ayurveda & Stress Management : Basics of Ayurveda, How to identify when stress shows up in our mind & bodies, and recommended food, exercise, and daily routine shifts we can make to help mitigate unwanted stress
* Food & Mood : Ayurveda & The Six Tastes : Interactive introduction to the six tastes of Ayurveda and how they impact our mind & body. Identify of each individual's unique constitution and gain a basic understanding on which types of food pacify which emotions and correct any imbalances we may be facing.
* Peer to Peer Coaching : Improving Effective Listening and Communication Skills in the Workplace
For pricing info and any inquiries related to corporate workshops: